Meal Planning Program
Our Meal Planning Program is designed to set you up for success with all the tools you need to eat well and reach your goals. This program provides the option for a 7 day, 2 week or 4 week dietitian made meal plan, fully tailored to your unique needs and preferences. When you are part of this program, you will get:
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Your fully customized meal plan(s) along with a grocery list and recipes in an easy to read, printable PDF format.
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1 x 75 minute Initial Nutrition Consultation with a registered dietitian where they will get to know you and your goals.
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1 x 45 minute follow up where we will dive into teaching you how to create your own dietitian approved meal plan to set you up for long term success.
2 Insurance receipts after each session, which you can submit to your benefits provider as applicable. Note we do direct bill to many major insurers, see details here.
Secure messaging with your dietitian to ask any questions that may arise during your time working together.
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Access to in app food, exercise and wellness journals for tracking your progress.
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Limited Time Bonus: The Ultimate Guide to Nutrition Habits ($99 value)
Who is ideal for our Meal Planning Program
Busy Families
Save time and reduce mealtime stress with organized, family-friendly plans that meet everyone’s needs and preferences.
Athletes and Active Individuals
Support performance, recovery, and energy levels with balanced plans designed around training schedules and goals.
Weight Management Clients
Build sustainable eating habits and portion balance with customized plans that promote healthy weight loss or maintenance.
Individuals with Allergies or Intolerances
Gain peace of mind knowing your meals are planned safely and still taste great, without unnecessary restriction.
Pregnant or Postpartum Clients
Support nutrient needs and energy levels during pregnancy or recovery, with easy-to-follow meal ideas that fit your stage of life.
Clients Managing Chronic Conditions
From diabetes to heart health, our meal plans help you translate your medical nutrition goals into practical, everyday eating.
Vegetarian or Plant-Based Eaters
Ensure balanced protein, iron, and nutrient intake with thoughtfully designed meal plans that keep meals exciting.
Clients Looking to Save Time and Money
Enjoy ready-to-use grocery lists, organized menus, and smart meal prep strategies that simplify your week. Perfect for busy professionals, parents, and university students who want to eat well without spending hours in the kitchen or overspending on food
Anyone Wanting Nutrition Guidance Without Overwhelm
Perfect for clients who want structure and support without having to plan every meal from scratch.
Take the next step toward better nutrition
Looking for more information?
Check out some Frequently Asked Questions or fill out the contact form, a member of our team will be happy to assist you.
