LED BY REGISTERED DIETITIANS • 100% ONLINE
The Nutrition & Performance Blueprint:
4 Weeks to Lasting Change
YOUR TRAINING IS ONLY PART OF THE EQUATION • STARTING NOVEMBER 24TH
Whether you're brand new to the gym or have been training for years and feel like somethings missing, nutrition could be the missing piece that helps you move to the next level.
No extreme diets or confusing nutrition rules. Just 4 weeks of guidance to support your goals.
YOU'RE PUTTING IN THE WORK.
So why aren't you seeing the results you want?
You're showing up to the gym, pushing through your workouts, and doing your best to stay consistent. But when it comes to seeing progress, something still feels like it's missing.
Maybe you're unsure how much protein you actually need, how much is too much?
Are carbs are helping or hurting your goals?
Which supplements are worth your money?
Maybe you've tried cutting calories, following strict meal plans, or changing your diet over and over again, only to feel frustrated and right back where you started.
And with so much conflicting nutrition advice out there, it's hard to know what to trust or what will actually work for you.
If any of this sounds familiar, this program is for you.
THE 4 WEEK PROGRAM
You've got your workouts covered. Now, learn how to fuel them.
Join our registered dietitians for four weeks of practical, evidence-based nutrition designed to help you build muscle, support recovery, improve body composition and feel more confident about your habits and what you eat.
4 Weeks of Live Presentations on Essential Topics
Dietitian Support in a Dedicated Community Channel
Meal Plans to Put Your Learning Into Action
Nutrition & Exercise E-Book
30 Minute Goal Mapping Session with a Registered Dietitian
Meet Your Instructors
Alexander LeRitz, RD, ISSA CPT
Alexander is a registered dietitian and ISSA Certified Personal Trainer. He specializes in performance & exercise nutrition, whether guiding athletes to peak performance or supporting everyday gym goers get the most out of their workouts.
In the 4 week program, Alexander will guide you through the essential topics for you to see real results.
Andrea Toole, RD & Marie Potvin-Hubert, RD
Andrea and Marie are founders of MA Nutrition Consulting and registered dietitians with years of experience helping people make lasting changes to their nutrition and health.
As part of this 4 week program, Marie and Andrea guide you through the psychology behind food and making habits stick.
What will I learn?
Each week features a live presentation led by nutrition professionals, covering a different topic.
Week 1: Energy Balance Demystified
Understand energy needs, body composition, muscle synthesis and why eating less isn't always the answer.
Week 2: Protein & Supplements: What Actually Matters
Learn practical protein targets and what evidence really says about creatine, protein powder and other common supplements.
Week 3: Eating Behaviors and the Pyschology of Food
Explore hunger, emotional eating, all or nothing thinking, with practical strategies for building a more flexible and sustainable approach to eating.
Week 4: Carbs, Fats and Fuelling Training
Discover how carbohydrates and fats supports performance, recovery, satiety and overall health, and learn how to fuel an active lifestyle.
What else?
As part of the 4 week program, you'll also get:
30 Minute Goal Mapping Session
This is you dedicated time with a registered dietitian.
You'll put your learning into practice and create actionable goals and steps you will take to achieve these goals, guided by an expert.
Weekly Tips from an Expert
Registered dietitian led tips, advice, and motivation sent weekly to your dedicated community channel.
Meal Plans
Dietitian created meal plans so you can put your learning into action in the kitchen right away.
Nutriton & Exercise E-Book
Sent right to your email, you'll recieve a Nutrition & Exercise E-Book for more expert education and actionable tips.
