Not at all! The program is designed for people at different stages of their fitness journey. Whether you're just getting started or have years of training experience, you'll learn how to make nutrition work for you.

No. The goal is to help you understand the principles behind nutrition and apply them in a way that fits your individual needs. You won't be expected to follow a rigid meal plan, eliminate food groups, or track every calorie to benefit from the program.

You'll receive sample meal plans to help you apply what you learn. Your 30-minute goal-mapping session provides an opportunity to discuss your goals and identify practical strategies. A fully individualized meal plan or ongoing one-on-one nutrition counselling is not included unless offered separately.

The program covers evidence-based nutrition strategies that can support fat loss, muscle retention, body composition goals, and training performance. Your results will depend on factors such as your training, nutrition, recovery, consistency, and individual circumstances. We focus on sustainable strategies rather than quick fixes.

Recordings of all live sessions will be sent out for those who can't make it live.

Potentially, yes! The program fee can be submitted as an expense through a Wellness Spending Account (WSA) or Health Spending Account (HSA), where eligible under your employer's plan.If you have insurance coverage for Registered Dietitian services, up to $110 may be reimbursable through your insurance plan, subject to your individual policy, eligibility requirements, and available coverage. Reimbursement is not guaranteed, so we recommend checking with your provider before registering.Please confirm the documentation required and whether your plan covers this type of program or session before purchasing.

Join our waitlist! You'll be among the first to hear about an exclusive program discount before general registration opens.