Maple Dijon Salmon Sheet Pan
- MA Nutrition Consulting
- Jan 19
- 1 min read
Sheet pan recipes are the ultimate quick meals for busy nights, and this maple dijon with broccoli and potatoes does not disappoint. This recipes comes together so quickly, you’ll make a simple maple dijon sauce and use it to marinate the salmon and as a glaze on the veggies before baking it all on the same sheet pan!
A balanced, nutritious meal
As we all know, salmon has a plethora of health benefits. It contains omega-3 fatty acids which play a role in reducing inflammation and promote cardiovascular health. Salmon is also an excellent source of protein!
This meal also contains potatoes and broccoli, both of which contribute fibre and are high in nutrients like potassium among many other vitamins and minerals! I also love to use the stem of the broccoli as well. The stem actually contains the same amount if not more nutrients than the florets, and it’s packed with potassium, folate and vitamin C. As a bonus, you will reduce food waste at the same time!
If you make this recipe, be sure to leave a star rating and review below!
Notes
1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Stir together the ingredients for the maple dijon sauce. Place the chopped potatoes in a mixing bowl and add about 2 ½ tbsp of the sauce to the bowl, mix well.
3
Place the potatoes on the lined baking sheet and bake for 25 minutes. While that cooks, add the broccoli to the same mixing bowl and add about 2 tbsp of sauce to the broccoli, mix well and set aside. I like using the stems of the broccoli as well by peeling the tougher outer layer, then roughly dicing the stem.
4
Place the salmon and the remaining sauce in a shallow bowl and allow to marinate until the potatoes are finished baking.
5
Once the potatoes have baked for 25 minutes add the broccoli and salmon to the same sheet and bake for another 15 minutes or until the salmon is cooked through and flaky. Top with freshly cracked black pepper and enjoy!
Instructions
1/4 cup dijon mustard
2 tbsp maple syrup
1 tbsp lemon juice
1 clove garlic
1 tbsp olive oil
Pinch of salt and pepper
Maple Dijon Sauce
1 head broccoli chopped into pieces
1 lb mini round potatoes halved
2 salmon filets
Other
Maple Dijon Salmon Sheet Pan
Dietitian, MA Nutrition Consulting
Andrea Toole
This Maple Dijon Salmon Sheet Pan meal is the perfect easy weeknight meal. You'll make a simple but flavourful maple dijon sauce to marinate the salmon and to coat the potatoes and broccoli before baking it all on the same sheet pan.
Servings :
2 Servings
Calories:
Prep Time
15 min
Cooking Time
40 min
Rest Time
0
Total Time
55 min
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